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Week starting Jul 22, 2012

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2012
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Location:

Draper,UT,United States

Member Since:

May 23, 2012

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Track Records...

3200m 11:06 - 1st in UT 5A state meet

1600m 5:00 - 3rd in UT 5A state meet

800m 2:16 - 5th in UT 5A state meet

 

Cross Country Records... 

(5-k) 

Park City Invitational - 18:56 (1st) 

UT 5A State Meet - 18:36 (3rd)

Murray Invitational - 18:31 (4th) 

 

Short-Term Running Goals:

-I want to run a good paced marathon

-I want to go for a run 5 days a week

 

Long-Term Running Goals:

-I want to qualify for the Boston Marathon

Personal:

I used to be a runner in high school, but then I ended up choosing to just mainly focus on soccer. I played at UVU and that was a lot of fun! But now that soccer is over I am setting new running goals! I am married to the love of my life, Nick Beard, and even though he doesn’t love running, he is my number one supporter in all that I do and my best friend. :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara2 Lifetime Miles: 51.80
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00
Saucony Kinvara2 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Alta High School's heck week!! :)

Saucony Kinvara2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

In the morning I did some technical work then ran 4 800's. Then later I went to Alta's Heck week!! We ran about two miles... most of it sprinting. 

Saucony Kinvara2 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Alta heck week again!! We ran to Pepperwood from Alta then went in a big circle until we finally got back to where we started... sprinting, then jogging, over and over again! I think it was about 4 miles! :)

Saucony Kinvara2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00
Saucony Kinvara2 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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