Run Whit Run!

June 2012

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2012
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Location:

Draper,UT,United States

Member Since:

May 23, 2012

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Track Records...

3200m 11:06 - 1st in UT 5A state meet

1600m 5:00 - 3rd in UT 5A state meet

800m 2:16 - 5th in UT 5A state meet

 

Cross Country Records... 

(5-k) 

Park City Invitational - 18:56 (1st) 

UT 5A State Meet - 18:36 (3rd)

Murray Invitational - 18:31 (4th) 

 

Short-Term Running Goals:

-I want to run a good paced marathon

-I want to go for a run 5 days a week

 

Long-Term Running Goals:

-I want to qualify for the Boston Marathon

Personal:

I used to be a runner in high school, but then I ended up choosing to just mainly focus on soccer. I played at UVU and that was a lot of fun! But now that soccer is over I am setting new running goals! I am married to the love of my life, Nick Beard, and even though he doesn’t love running, he is my number one supporter in all that I do and my best friend. :)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara2 Lifetime Miles: 51.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.800.002.500.0034.30
Saucony Kinvara2 Miles: 24.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

This morning I ran for thirty minutes! I guess summer training has officially begun! Of course it's the day after school gets out... But oh well, it will be fun! Wahoo! :) Then I had soccer practice right after! This is going to be great! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.002.500.003.50

Today I did a little track workout with Sierra! We did some form work and then some speed stuff! It was fun! Then I had to go straight to soccer... it was just GREAT!! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Today I ran in the mountains for a trail run in Tabiona! We were visiting some family there and right before we went on a four wheeling adventure I thought it would be fun to go out and run for like 30 minutes! It was hilly and dusty but it was really pretty and I had a blast! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.800.000.000.003.80

Today after this high school soccer camp thingy I had, I just ran home! It's almost 4 miles and I was trying to go pretty fast but not too fast. Just a nice, but hard run you know? It took me 19 minutes and 19 seconds, I don't know if that's good or what but it was a fun little workout!! Oh and I got some new shoes!! The Saucony Kinvara2! They're awesome! :)

Saucony Kinvara2 Miles: 3.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

SOCCER... all day :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

This morning at 7:30 I did 10 laps of step downs, but right after I had to go to soccer, then another soccer, then more soccer!!! Yeah buddy! :) haha

Saucony Kinvara2 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I've kind of got a shin splint thing going on, so I think I'll rest today! :) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

My shin's getting better! I just rand a little bit so it wouldn't get any worse... :) but then I still had soccer ALL DAY!!! haha :)

Saucony Kinvara2 Miles: 1.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

My shin's feelin pretty good now! I just ran to Alta from my house on my way to soccer :)

Saucony Kinvara2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Soccer game in Colorado! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Soccer game in Colorado!! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Today I did 5 repeat 800's at 2:50 pace with two warm up laps and some technique work so I guess that adds up to about... 3 miles! :) Then since we don't have soccer, my mom gave me this HUGE list of lame chores... :P

Saucony Kinvara2 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I ran for 30 minutes today!! I'm still waiting on my Garmin but I think it was about 4 miles :)

Saucony Kinvara2 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

This morning I warmed up (of course) then I did 2 200s (with Sierra), ran 4 miles (by myself), did 4 bleachers (by myself), ran up and down 4 hills (by myself), and did some mini hurdles (with Sierra) to work on form. It was a lot, but it was a good workout and it was fun! :) I guess I'll just round it up to 6 miles... but I'm still waiting on that stinkin Garmin! 

Saucony Kinvara2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Soccer tournament in Chicago! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Soccer Tournament in Chicago! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Soccer Tournament in Chicago! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Soccer Tournament in Chicago!! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Soccer Tournament in Chicago!! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Girls Camp! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Girls Camp! :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.800.002.500.0034.30
Saucony Kinvara2 Miles: 24.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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